by Daksha Patel | Jul 15, 2021 | Business Success, Effectiveness, Growth Mindset, Habits, Neuroscience, Personal Performance, Resilience, Self Awareness
There is no denying that changing behaviours is hard and yet not impossible. I know from personal experience and learning about the science of personal change, there are many aspects to changing habits. Changing habits is not easy, however understanding some of the...
by Daksha Patel | Apr 8, 2021 | Resilience, Stress
I want you to imagine that your physical body is represented by a rental car. Throughout your life you only have one physical body, so therefore you only get one rental car. Research shows that between three and five percent of the human race are born with a genetic...
by Daksha Patel | Mar 16, 2021 | Effectiveness, Habits, Personal Performance, Practice, Strategies
“The day you plant the seed is not the day you eat the fruit.” – Fabiene Fredrickson. I always remind myself of this quote especially when things may not be progressing as fast as I would like them to. Those days when I feel like I am not getting any reward...
by Daksha Patel | Feb 21, 2021 | Uncategorized
“What separates privilege from entitlement is gratitude.” – Brené Brown, researcher and bestselling author Last week, on a group coaching call, we were asked to change our mindset by learning to say, “I get to do” instead of “I have to do”. This simple change in...
by Daksha Patel | Aug 5, 2020 | Strategies
Recently I came across the concept of ‘time affluence’ that psychologist talk about. Time affluence is the idea that you have time to do all the things that you enjoy because this makes you happier. I know for a fact that the last five years leading up to my mum...
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