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SELF CARE PRACTICES FOR BUILDING RESILIENCE

SELF CARE PRACTICES FOR BUILDING RESILIENCE

Lisa Nichols- Motivational Speaker talks about “Your job is to fill your own cup, so it overflows. Then you can serve others, joyfully, from your saucer.” I totally agree with this statement. I know from personal experience that when you try and provide support and...
THE IMPORTANCE OF CULTIVATING GRATITUDE

THE IMPORTANCE OF CULTIVATING GRATITUDE

“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe”....