WHAT DO YOU GET TO DO TODAY?
“What separates privilege from entitlement is gratitude.” - Brené Brown, researcher and bestselling author Last week, on a group coaching call, we were asked to change our mindset by learning to say, “I get to do” instead of “I have to do”. This simple change in words...
WOULD YOU LIKE MORE TIME OR MONEY?
Recently I came across the concept of ‘time affluence’ that psychologist talk about. Time affluence is the idea that you have time to do all the things that you enjoy because this makes you happier. I know for a fact that the last five years leading up to my mum...
SELF CARE PRACTICES FOR BUILDING RESILIENCE
Lisa Nichols- Motivational Speaker talks about “Your job is to fill your own cup, so it overflows. Then you can serve others, joyfully, from your saucer.” I totally agree with this statement. I know from personal experience that when you try and provide support and...
STAYING EMOTIONALLY RESILIENT DURING COVID19
It’s been a very interesting couple of weeks with having to self-isolate, learning how to be a teacher for your children, limiting all outdoor activities, learning how to make zoom calls and shopping in the supermarket once a week. We all find ourselves in a situation...
THE IMPORTANCE OF CULTIVATING GRATITUDE
“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe”....
SELF LOVE – THE GREATEST GIFT OF ALL
It took me a long time to appreciate that self-love is not about being selfish, getting your way, or being self-centred. Through self-reflection and a mindset shift, I have come to accept that loving yourself is a prerequisite to loving others. Lisa Nichols-...
12 ESSENTIAL HABITS TO BECOMING THE BEST VERSION OF YOURSELF
Towards the end of the year, I always like to reflect on the months gone by to help me plan for the forthcoming year. There was a time in my life when my goals just focussed on ‘doing’ and ‘having’ more with the focus being mainly on my business. For me personally it...
DO YOU HAVE A GROWTH OR FIXED MINDSET?
“Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? Why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking...
PART 2: BUILDING EFFECTIVE TEAMS IN THE WORKPLACE
The Colour Code Personality Profile was developed by Dr. Taylor Hartman, it’s simple and accurate and helps you to understand how you can make sense out of life’s relationship puzzles. I discovered the Colour Code personality profiling system while I was transitioning...
PART 1: BUILDING EFFECTIVE TEAMS IN THE WORKPLACE
Would you like to be the Manager of a dream team? Maybe a team that overperforms every time, overcomes challenges, works out their differences and keeps their eye firmly focussed on the task in hand? As a manager you intuitively know that having a high performing team...