WOULD YOU LIKE MORE TIME OR MONEY?

WOULD YOU LIKE MORE TIME OR MONEY?

Recently I came across the concept of ‘time affluence’ that psychologist talk about. Time affluence is the idea that you have time to do all the things that you enjoy because this makes you happier. I know for a fact that the last five years leading up to my mum...

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SELF CARE PRACTICES FOR BUILDING RESILIENCE

SELF CARE PRACTICES FOR BUILDING RESILIENCE

Lisa Nichols- Motivational Speaker talks about “Your job is to fill your own cup, so it overflows. Then you can serve others, joyfully, from your saucer.” I totally agree with this statement. I know from personal experience that when you try and provide support and...

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THE IMPORTANCE OF CULTIVATING GRATITUDE

THE IMPORTANCE OF CULTIVATING GRATITUDE

“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe”....

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HOW TO STOP OVERTHINKING

HOW TO STOP OVERTHINKING

I often get asked what you can do if you are an ‘overthinker’? When you overthink, you just can’t stop thinking about a person, a situation or something that happened in the past. The term ‘analysis paralysis’ comes to mind. Thinking too much can prevent you from...

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