BECOMING YOUR OWN SUPERHERO

BECOMING YOUR OWN SUPERHERO

Is your life exactly as you had imagined it would be? If not, only you can change it through the practice of self-empowerment. Rumi said “It’s your road and yours alone. Others may walk it with you, but no one can walk it for you” Self-empowerment in its simplest form...

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THE IMPORTANCE OF HAVING A HOLIDAY BREAK

THE IMPORTANCE OF HAVING A HOLIDAY BREAK

Life can be hectic and we all need a break from everyday stresses and challenges of juggling work and family life. Going on holiday provides the opportunity to spend time with family, friends and loved ones. Whether you are soaking up the sun on a beach, going on an...

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BOOST YOUR EFFECTIVENESS

BOOST YOUR EFFECTIVENESS

It’s so easy to get busy every day with life and business that you forget to focus on your most valuable asset…. your health and well-being. I believe that sometimes it is the simple things that can have biggest impact. Without your health and well-being, you will be...

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TAKE TIME TO BREATHE

TAKE TIME TO BREATHE

“The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress...

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LOVE IS IN THE AIR

LOVE IS IN THE AIR

“Just as a lily pad in a pond will rise and fall on the wave produced by a pebble dropped in that pond, so acts of kindness will raise the spirits of people we might never know.” – David R. Hamilton PhD According to Wikipedia, Valentine’s Day, also called Saint...

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NEW YEAR – NEW HABITS – NEW YOU!

NEW YEAR – NEW HABITS – NEW YOU!

“We are what we repeatedly do. Excellence then, is not an act, but a habit”- Aristotle It is often said “you can’t teach an old dog new tricks”. As the new year approaches, I believe it’s important to ask the following two questions: What did I really love about how I...

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