THE PRACTICE OF SELF-LEADERSHIP
Whilst leadership focuses on leading others, self- leadership is your ability to manage your own thoughts, behaviours and emotions. The bottom line is if you are unable to lead yourself, how can you effectively lead your life or lead others? I believe there is an art...
BECOMING YOUR OWN SUPERHERO
Is your life exactly as you had imagined it would be? If not, only you can change it through the practice of self-empowerment. Rumi said “It’s your road and yours alone. Others may walk it with you, but no one can walk it for you” Self-empowerment in its simplest form...
THE IMPORTANCE OF HAVING A HOLIDAY BREAK
Life can be hectic and we all need a break from everyday stresses and challenges of juggling work and family life. Going on holiday provides the opportunity to spend time with family, friends and loved ones. Whether you are soaking up the sun on a beach, going on an...
HOW CAN NEUROSCIENCE HELP YOUR BUSINESS MINDSET?
NEUROSCIENCE IS BECOMING MORE AND MORE IMPORTANT WHEN IT COMES TO LEADING YOURSELF, LEADING OTHERS AND LEADING YOUR ORGANISATION. I remember when I first became self-employed. On my darkest days I spent a great deal of time feeling self-doubt, lacking confidence,...
BOOST YOUR EFFECTIVENESS
It’s so easy to get busy every day with life and business that you forget to focus on your most valuable asset…. your health and well-being. I believe that sometimes it is the simple things that can have biggest impact. Without your health and well-being, you will be...
THREE KEY FACTORS OF BUSINESS SUCCESS
Three Key Factors of Business Success I believe there are three key factors that influence how successful you will be in achieving your goals. Success in business means different things to different people. The Oxford dictionary definition of success is “the...
WHY GRATITUDE IS CRUCIAL FOR BUSINESS
“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe”....
TAKE TIME TO BREATHE
“The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress...
LOVE IS IN THE AIR
“Just as a lily pad in a pond will rise and fall on the wave produced by a pebble dropped in that pond, so acts of kindness will raise the spirits of people we might never know.” – David R. Hamilton PhD According to Wikipedia, Valentine’s Day, also called Saint...
NEW YEAR – NEW HABITS – NEW YOU!
“We are what we repeatedly do. Excellence then, is not an act, but a habit”- Aristotle It is often said “you can’t teach an old dog new tricks”. As the new year approaches, I believe it’s important to ask the following two questions: What did I really love about how I...