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TAKE TIME TO BREATHE

TAKE TIME TO BREATHE

“The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress...

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LOVE IS IN THE AIR

LOVE IS IN THE AIR

“Just as a lily pad in a pond will rise and fall on the wave produced by a pebble dropped in that pond, so acts of kindness will raise the spirits of people we might never know.” – David R. Hamilton PhD According to Wikipedia, Valentine’s Day, also called Saint...

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NEW YEAR – NEW HABITS – NEW YOU!

NEW YEAR – NEW HABITS – NEW YOU!

“We are what we repeatedly do. Excellence then, is not an act, but a habit”- Aristotle It is often said “you can’t teach an old dog new tricks”. As the new year approaches, I believe it’s important to ask the following two questions: What did I really love about how I...

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