by Daksha Patel | Jul 15, 2021 | Business Success, Effectiveness, Growth Mindset, Habits, Neuroscience, Personal Performance, Resilience, Self Awareness
There is no denying that changing behaviours is hard and yet not impossible. I know from personal experience and learning about the science of personal change, there are many aspects to changing habits. Changing habits is not easy, however understanding some of the...
by Daksha Patel | Mar 16, 2021 | Effectiveness, Habits, Personal Performance, Practice, Strategies
“The day you plant the seed is not the day you eat the fruit.” – Fabiene Fredrickson. I always remind myself of this quote especially when things may not be progressing as fast as I would like them to. Those days when I feel like I am not getting any reward...
by Daksha Patel | Aug 5, 2020 | Habits, Practice
“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe”....
by Daksha Patel | Aug 5, 2020 | Effectiveness, Habits, Personal Performance, Strategies
Towards the end of the year, I always like to reflect on the months gone by to help me plan for the forthcoming year. There was a time in my life when my goals just focussed on ‘doing’ and ‘having’ more with the focus being mainly on my business. For me personally it...
by Daksha Patel | Aug 5, 2020 | Fixed Mindset, Growth Mindset, Habits
“Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? Why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking...
by Daksha Patel | Aug 5, 2020 | Business Success, Habits, Leadership, Personal Performance
Whilst leadership focuses on leading others, self- leadership is your ability to manage your own thoughts, behaviours and emotions. The bottom line is if you are unable to lead yourself, how can you effectively lead your life or lead others? I believe there is an art...
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