by Daksha Patel | Apr 8, 2021 | Resilience, Stress
I want you to imagine that your physical body is represented by a rental car. Throughout your life you only have one physical body, so therefore you only get one rental car. Research shows that between three and five percent of the human race are born with a genetic...
by Daksha Patel | Aug 5, 2020 | Fun, Relax, Stress
Life can be hectic and we all need a break from everyday stresses and challenges of juggling work and family life. Going on holiday provides the opportunity to spend time with family, friends and loved ones. Whether you are soaking up the sun on a beach, going on an...
by Daksha Patel | Aug 5, 2020 | Breathe, Heart Focused Breathing, Stress
“The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress...
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