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The Resilient You Mastery Programs

 

What are the Resilient You Mastery Programs? 

The Resilient You Mastery Programs are designed to deliver lasting positive change from the inside out, both professionally and personally. These programs can be tailored to suit your personal and business needs. The programs, resources and support combine to deliver innovative, inspiring and interactive content based on the latest research and evidence relating to positive psychology, emotional intelligence and neuroscience.

The Programs provide proven strategies, tools and techniques which deliver:

  • For you – faster personal transformation, greater resilience and improved personal effectiveness whilst feeling healthier, happier, and fulfilled.
  • For your team – increased productivity, communication, and improved relationships.
  • For your organisation – decrease in sickness and absence, a cohesive culture, greater engagement and collaboration, increased staff retention and an improvement in your bottom line.

If you want to transform the way you deal with personal and business challenges, The Resilient You Mastery Programs are for you. When you learn to master your emotions, you learn to master your life.

dISCOVERY

 

Every relationship begins with YOU. Who are you? Do you really understand why you think and behave as you do? Imagine the power of truly knowing yourself, what motivates you, and how you impact the relationships in your life?

Your personality determines whether you are easily frustrated, casual, critical or carefree. Your personality is more than just an “attitude”. It causes your preferences, actions, and reactions in life.

I am certified to use the Colour Code Personality Profiling system and use it to coach and train individuals and teams to improve personal performance, teamworking and communications.

The Discovery program includes a 90 minutes one to one session once you complete the profile assessment which will identify your core driving motive including a detailed report of the findings. The assessment will provide you with insights on why you do what you do and how you can improve your relationships at work and in your personal life.

Ignite

 

Workplace demands require you to stay focused, maintain a positive state of mind and be highly productive, whilst managing workload, delivering customer expectations and generating more business. Dealing with day-to-day challenges requires energy, confidence and clarity.

It is also impractical to try to tune out all that is occurring in the world around us or avoid everyday encounters that may not always be pleasant to us.

You can, however, learn to increase your resilience so you flow more smoothly through challenges and sustain your positive creative intentions. By increasing your personal resilience, you will strengthen your mental capacity and ability to handle day to day pressures. Being able to self-regulate your emotions, stay calm and composed is becoming an essential practice.

The Ignite program is delivered as an online group coaching program or as one to one coaching. It provides you with practical tools to transform stress and build personal resilience.

For organisations this program can be tailored for individuals, teams and managers and delivered face to face or as an online workshop and tailored to suit your specific business needs.

Growth

Being able to live a life that ultimately provides the freedom to do what you want and when you want, whilst feeling fulfilled, happy and healthy, is achievable when you know-how.

I learned that how you think, act and feel over time become your habits which create your personality. It is your personality, that creates your personal reality. In other words, your life!

If you are not living the life you want, it stands to reason that something needs to change. The truth is nothing changes until ‘You’ change.   

Dr Joe Dispenza defines a habit as “the recurring, often unconscious and automatic patterns of thoughts, behaviours or feelings acquired through frequent repetition.”

Making changes at a personal, professional, or organisational level, means changing unhelpful habits that no longer serve you and creating new habits that are in alignment with your goals, values, and future vision.

In this program I use a powerful combination of training, coaching and technology to provide practical tools, techniques, and insights to support sustained behavioural change.

This program is based on the work of researcher and best-selling author, Dr Joe Dispenza using neuroscience models for change which I am licensed to deliver.

 

Transformation

 

You know as well as I do, that you are more likely to take action when you are held to account. This is why coaching is really important as it provides accountability and support to embed learning, implement practices and share your experiences whilst making positive changes.

When it comes to making personal changes, it is easy to rationalise, make excuses and justify why you haven’t taken the agreed actions. The reality is stepping outside your comfort zone and creating new habits requires patience, practice and persistence.

The Transformation program is a minimum 6 weeks one to one coaching program which provides tools, techniques and strategies to regulate emotions, change unhelpful habits and challenge the ‘stories; you are telling yourself.

Sessions can be delivered remotely via zoom or in person if possible. The program can be extended beyond the initial 6 weeks enabling deeper transformation and sustained behavioural changes if required.

 

We in TICN www.ticn.ie have had the wonderful pleasure of inviting Daksha to deliver her powerful Joe Dispenza corporate training to our leaders on 3 occasions in the past two years. Daksha has a huge heart and really cares for her students of her powerfully delivered corporate training. We would highly recommend that you invite Daksha in to deliver her training to your leaders. Her dedication to supporting you in getting the best out of your people is outstanding. Her commitment and dedication to be of service is awesome. A wonderful warm, generous, kind soul to be around.

Owen O’Malley

Founder, TICN