The Science and Practice of Transforming STRESS into RESILIENCE
“Instead of waiting for outer circumstances to change, learn to create positive change from the inside out.”
This stimulating, insightful and life-changing workshop focuses on how to:
- Be more resilient, resourceful and less stressed;
- Increase personal performance and productivity;
- Have more energy, feel healthier and happier.
I felt that Daksha really cared about the outcomes for me, I never felt that she was ticking boxes. I knew the work was going to be challenging but I did not know that I’d feel so comfortable working with Daksha and this aspect allowed me to truly explore things without thinking that I’ll be judged and for that, I thank you Daksha.
I would recommend anyone who’s stuck, feels lost or hopeless, be prepared to work hard on yourself and allow yourself to be as brutally honest as you can be; you’ll get much more from the process if you do.
Research shows the top 10 areas causing the most stress for small business owners:
- Managing Staff 42%
- Keeping up with Admin 35%
- Feeling Responsible for the Success of the Company 31%
- Keeping up with Compliance 26%
- Paying for Office Overheads and Expenses 24%
- Keeping Clients Happy 23%
- Imposter Syndrome 20%
- Filing Taxes 19%
- Time Pressure 17%
- Multi-tasking 14%
It’s no surprise to learn that UK business owners are struggling for motivation in the face of financial stress, lost time with their families and their own emotional and physical health.
What are the benefits professionally and personally?
It’s a process and a practice. When you apply what you learn in a consistent manner you reap several benefits:
- Develop effective relationships with colleagues, clients and stakeholders
- Improve your ability to manage and regulate your emotions in the moment
- Improve the quality of decision making and problem-solving
- Enhance your ability to remain calm, composed and in control under pressure
- Increase your ability to deal with setbacks and change
- Improve your health and well being
Workplace demands require you to stay focussed, maintain a positive state of mind and be highly productive to manage workload, deliver customer expectations and generate more business. Dealing with day to day challenges requires energy, well-being and a work-life balance that works for you.
By increasing your resilience, you’ll strengthen your mental capacity and ability to handle day to day pressures. You’ll become more emotionally stable and boost your health and wellbeing.
Pictoria Victoria
Artist – Client
Learning Outcomes
Understand the science of stress and emotional resilience and how it impacts your performance.
Recognise and identify what workplace challenges deplete you and renew your energy levels.
Learn how to build emotional resilience to achieve better decision making, improve communication, focus and support staff.
Have access to tools that will enable you to better regulate your emotions.
Experience how to manage your emotions in the moment and be more effective in real time using biofeedback technology.
Practice simple and effective ‘in the moment’ techniques and experience the results.
Who will benefit?
Managers
Individual Employees
Business Owners
To say that Daksha has helped change my life is an understatement.
I used to be the poster girl for letting my stress and anxiety affect my everyday life and work. Thankfully, I met her at the start of my business-owning journey, and she has helped transform my mind with her knowledge and tools, making me more resilient and an overall happier person.
If you’re someone who has recently gone through a life change, or simply need to understand how to manage your life in a more efficient way, I highly recommend working with Daksha.
Course Content
Science of stress and emotional resilience
Signs of stress in the workplace
Identify and explore what depletes and renews your emotional resilience
Identify your personal values and their impact on stress and resilience
Tools and techniques for managing and regulating emotions
Use of bio feedback technology to support learning
Dates
This is a 6-week online course for a maximum of 10 people.
| 25th of April | 3rd of May | 9th of May |
| 16th of May | 23rd of May | 30th of May |
Investment
Your investment to secure your place is £295.00
Hi, I’m Daksha
I am passionate about inspiring change from the inside out.
The goal is to find out what your specific needs are and then to tailor the support to deliver your outcomes.
Everything I do in my professional and personal life incorporates my core values. Being HEART CENTRED, operating with INTEGRITY, seeking GROWTH, prioritising HEALTH and WELLBEING and making a difference by being of SERVICE.
I like to call this my daily dose of H.I.G.H.S.
My ‘WHY’ is to create a more caring and heart centred world by enabling personal change, growth and transformation, empowering one person at a time to live an emboldened and exceptional life.
If you want to transform the way you deal with personal and business challenges The Science and Practice of Transforming STRESS into RESILIENCE is for you.